Menstrual Pain 月经痛

Yes, though it is not as painful as delivering a child, somehow it just sometimes make you curl like a prawn, a cooked one. Painkillers may help, but their effect is temporary and taking medication to ease the pain is not a good long term solution. The main causes of the pain must be found so that you can prevent (or lessen) the pain when the time comes to settle the "monthly business".

There are several food that best to be avoided 2 weeks before your expected/estimated date of your period:
1) pineapples
2) cold beverages and food
3) mango (it has effect on some people)

Here, I'll share with you a simple yet economical way to lessen the pain, no painkillers and no MC required. All you need is just a hot pack and hot water:

1. Fill in your hot pack with boiling water carefully
2. Press out the steam that bloats your hot pack, so that the hot pack will not "explode" when it is being    pressured.
3. Put the hot pack on your lower abdomen till it soothes the pain.

Remove the hot pack and put it at your back if it is too hot, and interchange it between the lower abdomen and back. Be careful not to scald your skin for putting the hot pack long enough at one place to "cook" the skin. Trust me, it really hurts.

You can use the method for several days. Usually for one or 2 days you will see the effect.


Have pain-free days,
S.L α

是的，虽然它没有像产子之痛苦，但它却能让你痛成一只卷曲的熟虾一样。止痛药或许会有所帮助以缓解疼痛，但其效果是暂时的，并非是一个很好的长期解决方案。所以必须找到疼痛的主要原因，这样就可以防止（或减少）月经来临时所带来的痛楚。

有一些食品，最好在前2周期间预期/估计日期能免则免：

1）凤梨/黄梨

2）冷饮料和食品

3）芒果（它对一些人会有所影响）

在这里，我将与大家分享一个简单而经济的方法来减轻疼痛，不需止痛药和不需要请病假。你所需要的仅仅是一个热水袋和热水：

1. 小心翼翼地将滚烫的热水倒入热水袋内
2. 把热水袋内的蒸汽按出，以避免热水袋被压力压至爆裂。
3. 将热水袋置放在下腹热敷，直到它舒缓疼痛为止。

如果实在太热，可将热水袋置放于背部热敷，也可将之在下腹部和背部互换热敷。要小心，不要把热水袋长期置放在同一个地方，这将会烫伤你的皮肤。相信我，这真的会很痛哦。

这方法可以被使用好几天。通常1天或2天以内，你就见效果噢。

无痛日,

雪莲花α