Prescription for Kidney and Bladder stones 肾及膀胱结石药方

Hereby share with you the prescription for kidney and bladder stones which I found when going through my parent's belongings.

PDF Version                           

Disclaimer: Kindly consult your Chinese medicine practitioners for professional advice. The above is merely for reading purpose only.


Cheers,
S.L α

Cholesterol Content of Malaysian Ready to Eat Meals 一些大马熟食胆固醇的含量表

Below is the Cholesterol  Content of Malaysian Ready to Eat Meals if you are planning to visit Malaysia.
Most of the food below are some of Malaysia's most popular delicacies.

PDF Version


Disclaimer: Kindly consult your medical practitioner for professional advice. The above is merely for reading purpose only.


Cheers,
S.L α

Dietary Instructions for Patients with Gout 患痛风者应注意的食物

Hereby share with you the dietary instructions for patients with gout which I found when going through my parent's belongings.

PDF Version

Disclaimer: Kindly consult your medical practitioner for professional advice. The above is merely for reading purpose only.


Cheers,
S.L α

Cholesterol Content in Common Food 食物中胆固醇含量表

Hereby share with you one table of cholesterol content in common food which I found when going through my parent's belongings.



PDF Version                                   PDF Version


Try your best to eat healthy during the festive season. It's easier to be said than done, especially when your favourite food is right in front of you. Yet, the most precious wealth regardless of your social and financial status is having a healthy body.

Disclaimer: Kindly consult your medical practitioner for professional advice. The above is merely for reading purpose only.


Cheers,
S.L α

Reunion with Love 团圆

Someone had asked me how do you get to know whether you like a person. I had shared with him some of my thoughts on that. At that time, I thought I had better understanding of love. Time had proven my naivety, in a very cruel and merciless way, as a punishment for a daughter who was not grateful enough and appreciate enough.

This year, our reunion dinner table had an empty seat. The person who used to ‘compete’ for our favourite dish, who comments more than he cooks, who always reserves my favourite dish, who eats faster than any of us, was no longer sitting at his usual seat.

Hereby using myself as a mirror, to share with you all my pricy wakeup call on love. The price - the life of my parent.

A decade before, love was a foreign language to me. A decade later, this is how I describe love.

Love is, always put the other party’s benefits ahead of yours.
I thought that was hardly doable, but when the time comes, you’ll be willing to do anything for your loved ones. And everyone is capable of this.

Love is, something that you only realized how much you had received only when you no longer able to receive it from the giver.
I thought I knew what love is all about. But only when I had ceased receiving it from one of the generous givers, I regretted that I had understood too late.

Love is, something that you can only feel with your heart, and every time you think of it, it either warms your heart or pricks your heart.
I see my late parent everywhere. Every time we frequent the places we went together, the past plays in our mind like movies. Whatever topics that we are able to bring up, we’ll be reminded how and what he used to say. His love is heartwarming as always, but somehow his love in remembrance is painstaking.

Love is, something you cannot wait. It is a loser to time.
I thought I have years to fulfill my duty of filial piety, yet it turned out otherwise. I thought that I had been struggling hard throughout the years to provide better life for them, yet with much perseverance and high endurance as they used to have, I had been putting them through much pain. Now looking at the kids with their parents reminds me of my parent, and how I wish I am able to tune the clock backwards. Whatever you want to do for your loved ones, waiting for the right time to execute your plans will never be the best choice. I am your real life example.

I had the best and most precious loved experience given from my parent. Through the one decade fully spent with him and other members, they taught me how to love and how it felt to be loved.

Whatever quarrel or fight you have with your love ones, it no longer matters to you  as you have very limited time to spend with them. Fill all of your memories with more smiles and laughter. When that day finally comes to say farewell, you’ll be relieved that you have lesser regrets.

This is my first reunion dinner without you. Personally, I would not consider it as reunion dinner without you. However, by thinking of all the memories, love and the family that you left behind, I am grateful that I am not alone. With a grateful heart, I rushed back for this dinner, as I know, they were waiting for me, and you were too.

Happy Chinese New Year to those who are celebrating it.

Cheers,
S.L. α

Just For Laugh 笑笑没烦恼

Here to share with you all the whatsapp message that a friend of mine shared, it is too long of a message for me to print screen, I had copied the entire content along with my reply. The following are Just For Laugh ONLY and not intended to use for any other purposes or for reference.    
 
 

[1] Regular naps prevent old age, especially if you take them while driving.   
 
It is a road to nirvana. XD Nap then drive. You won’t be able to multitask both whether you are a “multitasker” or not.   

 
[2] Having one child makes you a parent; having two you are a referee.   
 
So maybe you may want to consider being a coach by having a team of 12? 

 
[3] Marriage is a relationship in which one person is always right and the other is the husband!   
 
It depends on who you get married with. 

 
[4] I believe we should all pay our tax with a smile. I tried - but they wanted cash.   
 
Lol. You can first try paying your food with a smile to see whether it works.   

 
[5] A child‘s greatest period of growth is the month after you‘ve purchased new school uniforms. 
 
My folks used to buy me wider shirts, longer pants, dresses and skirts as I only grew taller each year. Buying xxl can be one of the solutions.  X)
 

 [6] Don‘t feel bad. A lot of people have no talent.   
 
Feeling bad is already a talent. XD 

 
[7] Don‘t marry the person you want to live with, marry the one you cannot live without, but whatever you do, you‘ll regret it later.   
 
So to not regret, better to stay single to laugh at those who’ll regret later? 

 
[8] You can‘t buy love, but you pay heavily for it. 
 
That left with the only way is to sell love, FOC. 

 
[9] Bad officials are elected by good citizens who do not vote.   

I wonder what kinds of officials are voted by good citizens who had voted.

 
[10] Laziness is nothing more than the habit of resting before you get tired.   
 
It is a very good excuse to be used in future. X)   

 
[11] Marriage is give and take. You better give it to her or she‘ll take it anyway.   
 
Lol. Perhaps she might even walk away.   

 
[12] My wife and I always compromise. I admit I ‘m wrong and she agrees with me.   
 
Ah, gentlemen nowadays have pretty good virtue eh? XD 
 

[13] Those who can‘t laugh at themselves leave the job to others.   

 
[14] Ladies first. Pretty ladies sooner. 
 
It‘s normal. We give privilege to pretty boys too. The human’s eyes only able to perceive what’s on the surface, only the heart able to see the true form.

 
[15] A successful marriage requires falling in love many times, always with the same person.   

If you don’t fall in love with the same person many times, you’ll be falling apart many times in your marriage.

 
[16] You‘re getting old when you enjoy remembering things more than doing them.   
 
Sometime there are things/people that no longer exist which cause you to cease doing certain activities, where you no longer have the option to do or not to do. 

 
[17] It doesn‘t matter how often a married man changes his job, he still ends up with the same boss.   
 
The boss - kid(s)? Lol 

 
[18] Real friends are the ones who survive transitions between address books.   

 
[19] Saving is the best thing. Especially when your parents have done it for you. 
 
That no longer termed as saving. It‘s what we called FAMA foundation.   

 
[20] Wise men talk because they have something to say; fools talk because they have to say something   
 
I wonder who talks more? 

 
[21] They call our language the mother tongue because the father seldom gets to speak!   
 
Well, our family practise father tougue.   

 
[22] Man: Is there any way for long life? Dr: Get married. Man: Will it help? Dr: No, but then the thought of long life will never come.   
 
If you want to get married and live longer, make sure you have chosen the right person to live with for the rest of your life. 

 
[23] Why do couples hold hands during their wedding? It‘s a formality just like two boxers shaking hands before the fight begins!

[24] Wife: Darling today is our anniversary, what should we do? Husband: Let us stand in silence for 2 minutes.

Wife: since you said so, let‘s end our contract and thus cease your annual mourning.

[25] It‘s funny when people discuss Love Marriage vs Arranged. It‘s like asking someone, if suicide is better or being murdered.

Humans will die one day, whether single or married. It all does not matter, as long as it‘s a glorious death. XD

[26]There is only one perfect child in the world and every mother has it.

[27]There is only one perfect wife in the world and every neighbor has it!

Vice versa. People only see what others have and not realizing that they already have the best in their own hands.

 

Treasure what you have before the clock ticks off. Happy Valentine's.

Cheers,

S.L α